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CBA Competitive Epee

Center for Blade Arts

Strength & Conditioning

Nationally competitive program athletes need to have a regular strength and conditioning program to build strength, power, and acceleration necessary to compete at the highest levels.

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This is also necessary for recovery, reducing risk of injury and reduce rehab time when injuries occur.

CBA has gym equipment available for athletes and times available for athletes to access the gym.

Several CBA coaches have strength and conditioning training to support athletes and we will run special topics/seminars or incorporate some strength and conditioning into class work.

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